The Importance Of Menopause Vitamins For Women
Preparing for the onset of menopause should include the intake of appropriate
vitamins. This enables a woman to keep her body healthy and be able to adjust
to whatever symptoms menopause will bring about. Taking specific menopause vitamins
are helpful because they can strengthen bone structure, soothe the nervous system,
protect against heart disease and help relieve vaginal dryness, amongst others.
Many women in menopause are at risk of osteoporosis and combating this condition
with the right vitamins is highly recommended. Vitamin K is believed to be the
key natural agent in bone formation. The lack or insufficiency of it may affect
bone formation and may even lead to bone breakdown. The following are a vitamins
and nutrients that have helped women in establishing menopause relief.
- Studies show that taking supplements for menopause containing vitamins
E can help a woman reduce menopause symptoms. Doctors usually prescribe a
daily intake of 800 IU of vitamin E everyday. One may start the intake for
three months and if proven to have reduced symptoms, one may continue the
intake. Studies made at Michigan University support the fact that vitamin
E reduces cholesterol damage as well as heart disease in menopausal women.
A few scientists claim that vitamin E in supplemental form may not be as effective
as that taken directly from the food.
- Vitamin B12 has many benefits for women in menopause. It improves
one’s nervous system which is an important requirement as a person encounters
life changes such as menopause. Also, it enables women to cope better overall
with the symptoms of menopause.
- Vitamin C is not just limited to protecting an individual from the
common colds, cough, and flu - it does even more. It has been shown to reduce
cases of hot flashes (or flushes). Hot flashes are among the major symptoms
experienced by a person gearing towards menopause or who may be menopausal
already. Vitamin C is also proven to cause the skin to be more elastic which
is why it is good for treating vaginal dryness, another symptom of menopause.
- Vitamin A is effective in fighting vaginal drying, urinary tract,
and vaginal infections which are common symptoms of menopause. It can also
make then skin more healthy and supple which any woman in menopause would
want. Dryness of the skin occurs in older women as collagen levels drop. Rich
sources of vitamin A are spinach, egg yolk, green leafy vegetables, and liver.
Recommended dose of Vitamin is about 10,000 IUs. More than that is harmful,
experts say, especially when a person has kidney problems. Some experts suggest
that individuals must take vitamin A from their diet alone and not from any
supplement.
- Citrus Bioflavonoids are good nutrients for the menopause. These
offers good relief from moodiness, irritability, and other emotional effects
of menopause. Studies show that bioflavanoids are capable of strengthening
capillary walls which is why women are protected from heavy menstrual bleeding.
One can source citrus bioflavanoids from citrus fruits and black currants.
It is best to take about 1,000 to 1,500 milligrams of per day.
Vitamin intake may be in the form of commercial pills or through the natural
foods that contain these vitamins. One example of a pill is the Rainbow Light
Complete Menopause Vitamin which has multivitamins designed to ease menopausal
symptoms. Not just that, it was also shown to improve bone formation as well
as protection from possible breakdown.
Menopause Treatment
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