Recommended Methods For Menopause Relief

For many women, menopause can be very uncomfortable and bothersome. But thankfully, through various ways and alternatives, a woman can achieve satisfactory menopause relief by making some changes in her lifestyle and habits. If you are not prone to heart problems or osteoporosis, then you might want to opt for HRT or hormone replacement therapy, as thousands have done. But HRT is associated with a higher risk of breast cancer along with other negative effects. This is why it’s a good idea to look into non-pharmaceutical, natural alternatives.

Two of the most important changes one can introduce in one’s lifestyle have to do with exercise and diet.

EXERCISE

Exercise is perhaps the best thing you can do for your body. This is true for women especially, since exercise can ease menopause symptoms. As the body becomes stronger with exercise, the more able it is to regulate its functions. Specifically, it gives the following menopause relief and benefits:

  • Diminishes hot flashes
  • Makes the bone mass stronger, therefore minimizes the chance of developing osteoporosis
  • Relieves stress that may sometimes affect women in the menopausal age; stress can bring unnecessary anxiety
  • Reduces high cholesterol, high blood or heart failure which can bring about menopause symptoms

The best form of exercise for women 40 years old and above is walking, jogging or running. A thirty minute walking exercise five days weekly can do wonders for the health. Drink lots of water when you are exercising so that your body is always hydrated.

DIET

Stay away from fatty and salty food as these only contribute to menopausal cramps and other discomfort. Remember that as your body grows older, the more you become susceptible to heartburn. You may have to unnecessarily get up at night which could lead to tension and stress, things you should be avoiding when you are in the menopause.

You must also refrain from coffee or alcohol, as well as spicy food as these can induce hot flashes. Have a lot of soy-based food in your menu like tofu and eat plenty of fruits, nuts, vegetables and legumes. Calcium is very important for women who are experiencing menopause symptoms because as the body ages, the bone density thins out. Increase your calcium intake to about 1500 milligrams daily.

OTHER METHODS

You can also try the following:

  • Intake of black cohosh (an herb with effects much like estrogen)
  • Dong quai (Chinese traditional medicine)
  • Femalite
  • MellowPause

To achieve immediate menopause relief from hot flashes:

  • Have an icepack by your bedside, to keep your cool at night
  • Wear clothes made of cotton and avoid silky blouses as silk is not absorbent.
  • Keep your room well-ventilated.
  • Take showers as often as necessary
  • Do breathing exercises

To achieve immediate menopause relief from vaginal dryness:

  • Use a soap that does not contain too much chemicals.
  • Wear something comfortable in your sleep; nothing tight and preferably one that allows circulation around your vagina.
  • Apply vitamin E cream to relieve dryness.
  • Don’t use oil-based lubricant as this may worsen your problem with an infection.
  • Be active, sexually. Dryness is most often experienced by women in menopause as estrogen in the body starts to decrease. Being a sexually active woman can help promote proper vaginal circulation, keeping that area moist and free from irritation.

To achieve immediate menopause relief from mood swings:

  • Take a rest. Be stress-free. Stress is a major contributor of menopausal discomfort so learn to be free of it. A soak in the bathtub, yoga classes or relaxation exercises helps women deal with menopause better.
  • Drink a soothing tea, one that is concocted from herbs like chamomile, dandelion or licorice which can trigger a calm and serene disposition.
  • Find support from friends.
  • Follow a schedule for sleeping and do not stay up too late if you have to get up early the next day. The sleep routine will keep your head and body conditioned to perform better, handle tension from work and eliminate mood swings.

There are plenty of ways to achieve menopause relief. Some use medical treatment while some only require the intake of herbs or introducing lifestyle changes. The choice is up to you.

Menopause Treatment