Considering The Benefits Of Menopause Herbal RemediesWomen who are not qualified to undergo hormone replacement therapy can opt for menopause herbal remedies as these are proven to bring relief to common discomforts brought about by menopause. For the past few years, herbal sources have been used by manufacturing companies in commercial menopause medications. Statistics shows that about 70 percent of the physicians in Germany recommend herbal remedies to their patients. In the same country, an accredited commission was created to review medical herbs and recent data has shown that the majority of those tested were proven safe and effective. The recommended herbal remedies include soy for menopause and isoflavones. Studies have shown that women taking high levels of isoflavone (like 50 grams of soy protein per day) are relieved from hot flashes and night sweats. These are recommended to be taken in on a short-term basis like two years or less. Too much intake of such may bring about side effects or may even be harmful especially to a woman who had been estrogen-dependent for breast cancer. Another herbal option is St. Johns wort which is found to be helpful for moderate depression. Depression is one of the many symptoms that a woman about to undergo menopause is expected to feel. Doctors advise patients to take doses of less than 1.2 milligrams of St. Johns wort per day. Though it may be a good remedy to treat mild depression, studies suggest that it could not possibly cure severe depression. Women getting into the menopause stage will often encounter problems of sleeplessness or insomnia because of hot flashes at night. The common remedy for this is the use of hypnotic drugs or sleeping pills. However, it was clarified that sleeping pills should only be taken in minimal amount and not very often. Instead of this, many patients would rather take herbal remedies. Some herbal remedies for insomnia are Tryptophan and 5-HTP which are found to work fast in treating sleeplessness. Another herbal remedy for sleeplessness is Kava or Piper methysticum. This Polynesian evergreen shrub with its large root is believed to remedy anxiety and insomnia. The edge of Kava over other herbal medicines is that it does not lose its effectiveness even when taken for a long time. This herbal remedy has no side effects if it is only taken at recommended doses. To fight stress and boost immunity, one should also try ginseng. It may not treat hot flashes but studies show that it can do much to level up a womans feelings of well being. Despite its uses, ginseng products may contain too much caffeine or harmful pesticides. This is the reason why one must be very careful in buying the right product. A more particular species of ginseng is Panax Ginseng found to be good in the treatment of physical and mental stress. More so, it was also observed to be useful in the treatment of hot flushes and night sweats. Overall, Panax Ginseng improves a womans physical and emotional performance. Siberian Ginseng, on the other hand, is designed to boost ones stamina especially when a situation demands physical and mental effort. The edge that Siberian Ginseng has is its characteristic that would allow one to take it for a longer time like several months and still get no side effects. |